Walk, walk walk. The more you walk the more active you become. You might be thinking I am fool enough saying you to walk and you want to sit. But let me tell you that walking is the best exercise to remain fit and fine. Not only fit and fine but also helps in reducing weight. Walking in any form is good. Be it moderate or fast. Generally people think that walking is a very slow exercise and cannot bring weight loss. But this is not the case. If it is added in your daily routine and done in a proper manner then it can do magic. Atleast try to add walking for 10 minutes after every meal. You can either do 30 minutes of walking simultaneously or can do 10 minutes walking for three times in a day. Generally doing 10 minutes walking for three times give best results
Try to walk as fast as possible. It increases the blood circulation which makes your heart work fast. The heart has to work hard and in turn burns calories. The more you sweat the more you loose weight. While walking rotate your arms also clockwise. Rotating arms burns few extra calories. Walking does tonning of your legs and other parts also. But walking needs a good pair of shoes. Your foot should feel comfortable wbecause while walking the whole weight of the body falls on the foot. Give some time after all food you eat to digest. If you have office job then do not sit for a long time. Just sit up of your seat and do stretching and little bit of walking. Those who have marketing jobs have no reason to sit for a long time as their job makes them to move a lot. So walking with diet control can make you achieve your target of weight loss So what your thinking …go get ready for walking.
Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts
Tuesday, May 20, 2008
Friday, March 28, 2008
Weight Loss Tips
Weight Loss
Weight is something that tells one’s overall behavior. It become a problem when it becomes more than its limit for someone. It should neither be more not less. This is a fact that not only an overweight person is under danger zone but underweight person is also not considered very safe. But if comparison is done then an over weight person is at a higher risk as he can develop many coronary and other diseases in his body. One should be cautious towards his health. Everyone should check out his health and weight from time to time so that he can take preventive measures as soon as he comes to know that he is putting on weight. Few Tips for weight loss.
(1) Portion Control: One should never go on crash dieting. This has temporary effect and bad effect in a long run. It is always wise to eat everything whatever one craves for but in a small amount. So portion control is the first step in diet control.
(2) Eat frequently: By this we mean that one should eat frequently at least 4- meals small meal in a day. This keeps metabolism in a good shape. When you skip a meal then the metabolism slows down to conserve the energy stored in the body. If you continue the process for a few days then your body starts thinking that you have gone in a starvation mode and starts conserve the energy from what ever you eat and weight loss comes from water and muscle which is not good. So never ever skip a meal. On the contrary try to have at least 5 small meals in a day at a regular interval. And have breakfast daily.
(3) Eat more fruits and vegetables. Fruits and vegetables are available in plenty in the nature and can provide you with vitamins and other nutrients that your body need. The most beneficial point is that they contain water in themselves. So a serving of a fruit can provide you nutrients with water!!. Moreover they are low in calories also.(4) Cut down sugar : One should try not to take sugar in a complex form. Try to avoid sugar coffee Sodas etc. as they have rich value of sugar in themselves.
(5) Fiber: One should try to take more Fiber in the form of salad in their food. Fiber provides bulk to the food and makes you feel fuller. This helps in maintaining your digestive system in a good shape.
(6)Exercise: One very important step for weight loss is exercise. Start with few steps of walking initially if cannot do more. Slowly and gradually increase the time and intensity of your workout. Don’t sit in a place for a long time. Keep on moving your body while sitting also. Go for a short walk initially. Then slowly add more cardio exercises in your routine like running, jumping etc. If want more guidance and results then join any gym. The instructor there will teach your exercises as well as advice you on your dietary habits.
Slowly and gradually you will achieve your targets of weight loss you only have to keep patience.
One should have patience most of all in the whole process of weight loss. If patience lacks then everything lacks
Weight is something that tells one’s overall behavior. It become a problem when it becomes more than its limit for someone. It should neither be more not less. This is a fact that not only an overweight person is under danger zone but underweight person is also not considered very safe. But if comparison is done then an over weight person is at a higher risk as he can develop many coronary and other diseases in his body. One should be cautious towards his health. Everyone should check out his health and weight from time to time so that he can take preventive measures as soon as he comes to know that he is putting on weight. Few Tips for weight loss.
(1) Portion Control: One should never go on crash dieting. This has temporary effect and bad effect in a long run. It is always wise to eat everything whatever one craves for but in a small amount. So portion control is the first step in diet control.
(2) Eat frequently: By this we mean that one should eat frequently at least 4- meals small meal in a day. This keeps metabolism in a good shape. When you skip a meal then the metabolism slows down to conserve the energy stored in the body. If you continue the process for a few days then your body starts thinking that you have gone in a starvation mode and starts conserve the energy from what ever you eat and weight loss comes from water and muscle which is not good. So never ever skip a meal. On the contrary try to have at least 5 small meals in a day at a regular interval. And have breakfast daily.
(3) Eat more fruits and vegetables. Fruits and vegetables are available in plenty in the nature and can provide you with vitamins and other nutrients that your body need. The most beneficial point is that they contain water in themselves. So a serving of a fruit can provide you nutrients with water!!. Moreover they are low in calories also.(4) Cut down sugar : One should try not to take sugar in a complex form. Try to avoid sugar coffee Sodas etc. as they have rich value of sugar in themselves.
(5) Fiber: One should try to take more Fiber in the form of salad in their food. Fiber provides bulk to the food and makes you feel fuller. This helps in maintaining your digestive system in a good shape.
(6)Exercise: One very important step for weight loss is exercise. Start with few steps of walking initially if cannot do more. Slowly and gradually increase the time and intensity of your workout. Don’t sit in a place for a long time. Keep on moving your body while sitting also. Go for a short walk initially. Then slowly add more cardio exercises in your routine like running, jumping etc. If want more guidance and results then join any gym. The instructor there will teach your exercises as well as advice you on your dietary habits.
Slowly and gradually you will achieve your targets of weight loss you only have to keep patience.
One should have patience most of all in the whole process of weight loss. If patience lacks then everything lacks
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