Water for weight loss

A man can survive for few days without food but cannot live without water. Water is essential for almost all activities of human beings. For those also who want to loose weight, water can do magic. In this article we will see how this plain, tasteless, odourless water can help you loose weight.
(1) Experts advice to drink a lot of water if you are trying to loose weight as it makes our metabolism to burn fat fast. Often thrust is mistaken as a hunger. So if you are feeling hungry then drink water at first. This can prevents you eating more also. Water burns calories 3% faster than normal.
(2) Try adding 8-9 glasses of water in your daily routine. Water flushes out the waste also from the body.
(3) If one does not like plain water then can have water in other forms like fruits, vegetables. They are rich source of water .
(4) The main benefit of fruits is that they not only provides water but also add fibre to the body. Most of the fruits are rich in minerals and vitamins too.

Emotional Eating

Emotional Eating
Monday, 14 April 2008
Emotional eating depends upon one's mood. During a mood shifting one starts eating something without seeing whether its good or not.
Definition of Emotional Eating
Emotional eating can be defined as eating something in response to one's feelings. You need not to feel hunger during emotional eating. It means your emotions are controlling you what to eat and how much you want to eat. Some people like to eat sweets when they are under stress or some like to have salty. This all depends upon one's nature and mood.
How it causes weight gainDuring emotional eating one dows not count for calories. He doesn't see what he is eating. So he just takes in whatever is present in his front. This way he adds on calories in his body. Moreover the main thing to be mentioned here is that generally it is high calories, high fat, high sugar or salty food which one tends to eat when he is under emotional eating. These things make your stomach fuller but makes you fatty also.

Try to indulge yourself in other activities or have nutritious food like roughage, water, juice etc. when you are under stress, tired , anxious or want to go for emotional eating