Water for weight loss

A man can survive for few days without food but cannot live without water. Water is essential for almost all activities of human beings. For those also who want to loose weight, water can do magic. In this article we will see how this plain, tasteless, odourless water can help you loose weight.
(1) Experts advice to drink a lot of water if you are trying to loose weight as it makes our metabolism to burn fat fast. Often thrust is mistaken as a hunger. So if you are feeling hungry then drink water at first. This can prevents you eating more also. Water burns calories 3% faster than normal.
(2) Try adding 8-9 glasses of water in your daily routine. Water flushes out the waste also from the body.
(3) If one does not like plain water then can have water in other forms like fruits, vegetables. They are rich source of water .
(4) The main benefit of fruits is that they not only provides water but also add fibre to the body. Most of the fruits are rich in minerals and vitamins too.