Walking for weight loss

Walk, walk walk. The more you walk the more active you become. You might be thinking I am fool enough saying you to walk and you want to sit. But let me tell you that walking is the best exercise to remain fit and fine. Not only fit and fine but also helps in reducing weight. Walking in any form is good. Be it moderate or fast. Generally people think that walking is a very slow exercise and cannot bring weight loss. But this is not the case. If it is added in your daily routine and done in a proper manner then it can do magic. Atleast try to add walking for 10 minutes after every meal. You can either do 30 minutes of walking simultaneously or can do 10 minutes walking for three times in a day. Generally doing 10 minutes walking for three times give best results
Try to walk as fast as possible. It increases the blood circulation which makes your heart work fast. The heart has to work hard and in turn burns calories. The more you sweat the more you loose weight. While walking rotate your arms also clockwise. Rotating arms burns few extra calories. Walking does tonning of your legs and other parts also. But walking needs a good pair of shoes. Your foot should feel comfortable wbecause while walking the whole weight of the body falls on the foot. Give some time after all food you eat to digest. If you have office job then do not sit for a long time. Just sit up of your seat and do stretching and little bit of walking. Those who have marketing jobs have no reason to sit for a long time as their job makes them to move a lot. So walking with diet control can make you achieve your target of weight loss So what your thinking …go get ready for walking.